When temperatures rise, so do the challenges of staying in shape for the hunt. For hunters who train hard through the summer, understanding how to optimize performance while staying safe in the heat is essential. In this guide, we’ll cover the best summer training tips for hunters, from hydration strategies to ideal apparel choices—so you can stay ready for the season, no matter the forecast.
Train Early or Late in the Day
Avoid the midday heat by scheduling your workouts early in the morning or after sunset. Not only does this reduce your risk of heat-related fatigue, but it also mimics real-world hunting conditions when game is most active. If your schedule limits you to daytime training, seek shaded trails or covered gym setups whenever possible.
Pro Tip: Morning workouts tend to lead to higher consistency. You get it done before life throws distractions your way.
Prioritize Hydration Before, During, and After Training
Dehydration can seriously impact your performance. Start hydrating the night before a long training session. During your workout, aim to drink small amounts every 15–20 minutes. Post-workout, replenish lost fluids with water and electrolytes.
Advanced Hydration Tip: For longer sessions, consider weighing yourself pre- and post-training. For every pound lost, drink 16–24 oz of fluid. Adding a pinch of sea salt or a hydration mix helps retain fluids better.
Wear Moisture-Wicking, Breathable Clothing
Wearing the wrong gear in summer can be a major setback. Lightweight, breathable fabrics with moisture-wicking technology help regulate your body temperature. Our camo workout shorts and mens workout clothes are designed for rugged outdoor training without overheating.
Fabric Tip: Tri-blends and technical poly-cotton blends dry faster and stay lighter. Avoid cotton—it traps moisture, clings, and weighs you down.
Focus on Short, Functional Circuits
Skip the marathon sessions. Instead, do 20–30 minute workouts that emphasize strength, mobility, and endurance using high-intensity functional movements. These types of workouts mirror real hunting demands and prevent overheating.
Sample Summer Circuit:
- 3 rounds:
- 10 kettlebell swings
- 10 push-ups
- 10 box step-ups (weighted pack optional)
- 30-second farmer carry
- Rest 1 minute between rounds
These movements mimic trail challenges and backcountry pack-outs while building full-body endurance.
Incorporate Rucking and Weighted Vest Workouts
Use a weighted pack or vest for your hikes and circuits to simulate real-world terrain. Start light and gradually build up. This builds the endurance and strength required to haul gear—or game—over long distances.
Progression Plan: Begin with 10% of your bodyweight. After 3 weeks, increase weight or distance. Aim for elevation gain when possible. Focus on posture and breathing throughout.
Fuel Your Body With Heat-Friendly Nutrition
In high temperatures, heavy meals can weigh you down. Focus on lighter, nutrient-dense foods: fruits, vegetables, lean proteins, and complex carbs. Supplement with electrolytes during longer training sessions.
Recommended Gear: Use our water bottles to mix hydration powders and stay fueled in the field.
Quick Snacks: Bananas, beef jerky, dried fruit, electrolyte gummies, and light wraps keep your energy up without bogging you down.
Know the Signs of Heat Exhaustion
Stay alert for symptoms like dizziness, rapid heartbeat, excessive fatigue, muscle cramps, and nausea. These are red flags. Stop immediately, cool down, and hydrate.
Preventative Tip: Soak a bandana in cold water and wrap it around your neck. Cooling pulse points helps regulate your core temp faster.
Recover Like a Pro
Training in the heat takes a toll. Make recovery a priority. Cool showers, stretching, and sleep are non-negotiables. Add in compression gear or light walks to increase circulation after tough sessions.
Supplement Tip: Consider magnesium and potassium-rich foods or supplements for muscle recovery—especially after sweating heavily.
Training through the summer separates those who casually prep from those who are truly Always in Pursuit. With the right approach, gear, and mindset, you’ll enter hunting season stronger, more conditioned, and ready to outlast the elements.
Check out our Threshold Training Shorts and PaceMaker Running Shorts—built for high heat and high effort.
